Here are 2 little weight loss mistakes that cost fat women 2 pounds a month. One of the mistakes is something they are not doing and the other is something they are doing but shouldn't be.
They're so easy to correct... and if you did correct these... you'd start losing 2 extra pounds a month with virtually no effort.
2 Weight Loss Mistakes
1. Not eating apples
Listen, if you just ate 3 apples a day, that would take care of the whole 2 pounds in a month. If all you did was eat 3 apples a day for snacks, you'd lose 2 extra pounds a month for a few months.
So why aren't you doing that? Is it because it's a boring tip? Heck, it's a simple thing to do and it's cheap. What is so hard about this? Apples are high in both water content and fiber... making this the perfect snack.
Just do this 1 simple thing... go to the grocery store and buy a bag of 20 apples... that'll take care of you for the week.
2. Drinking liquids while you eat
Just about everyone makes the mistake of drinking something while eating. Not good! Why? Because you are diluting your natural enzymes that break down your foods. This weakens the power of the enzymes. Thus, it weakens your ability to fully and efficiently digest your foods.
All you need to do to correct this mistake is drink at least 10 minutes before a meal or 10 minutes after a meal. This is a tough habit to break, I know... but it's worth it.
So if you correct these 2 little weight loss mistakes, you'll be on the road to losing an extra 2 pounds a months immediately.
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