After deciding to lose weight many people are then finding themselves asking what the best method for quick weight loss is. There are methods that are healthy and others that aren't. Let's focus on those that are healthy and are capable of removing as much as 10 pounds in a week for some people. Here are 3 simple steps for super quick weight loss that are guaranteed to shed fat faster than you can buy a new outfit to match your new body.
The first step is to cut back on your food intake. Mainly focus on small amounts of fruits and vegetables with only 4 to 6 ounces of meat per day. Also be sure to cut out as much if not all sugar intake. Mainly focus on fresh fruits and vegetables or at least as fresh as possible.
The second tip is to increase your protein intake by purchasing a protein supplement. Follow the mixing directions on the container when preparing each shake. You will need to drink 6 of these every day. Three are to be drank, one with each meal while the other six are drank in between meals. This causes the body to increase it's metabolic rate significantly which in turn causes the body to burn fat and carbohydrates as fuel.
The third and final super quick weight loss tip is, of course, exercise. Now you don't need to work out an hour every day, seven days a week but you do need to do some form of physical activity. Working out 2 to 3 times a week for 30 minutes at a time is all that is necessary, especially with the right exercise program.
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